Modalities
Intuitive Psychotherapy
Let's do the deep work to create the shifts in your life you need to feel happier and more fulfilled.
Intuitive Counselling Sessions draw on traditional 'talk therapy' modalities including:
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Cognitive Behavioural Therapy (CBT);
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Acceptance & Commitment Therapy (ACT);
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Emotional Focussed Therapy (EFT);
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Mindfulness;
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Narrative Therapy.
As a highly intuitive psychotherapist, these sessions are tailored to best suit you and your circumstances.
Using tools such as meditation,
spiritual connection, shadow work, embodiment techniques and energy work.
In each session you will receive
insight, increased self-awareness and guidance on how to achieve those hugely desired shifts in your life.
12
Sessions can be
In Person or Online.
Your Investment:
$140/hour
Reiki Energy Healing Session
Ready to feel less stressed, more relaxed and healed on every level? Reiki is a Japanese technique used for stress reduction, relaxation and energy healing. It is a safe, gentle and natural treatment administered by laying hands on or near the body.
This spiritually guided modality helps to unblock and release ‘stuck energy’. Some people report feeling a warm "buzzing" feeling as this happens.
A beautiful modality that fills you up with life force energy, helping you to feel lighter, more relaxed and at one with spirit! Many people become so relaxed and at peace during a treatment, they fall asleep!
In my experience it is also a very effective tool for pain management and relief.
Sessions are usually in person, however they work just as well online.
Your Investment:
$120/hour
Systemic Family Constellations Therapy
It's time to heal from past family trauma & patterns so you can set yourself free!
Systemic Family Constellations is an experiential modality that helps reveal the hidden dynamics within a family that impact our daily lives.
At the core is the concept we inherit issues, trauma, patterns, ailments and alike, along our family line. Once revealed these can be healed and shifted. To some degree it is a form of ancestral healing, which allows the strengths and support of the family system to flow through once "blockages" are removed.
It quite literally 'clears the air' and brings harmony to a family system. I have experienced clients reconciling with family members who they have been in conflict with, or not even spoken to in years! On one occasion on the same day of the session...amazing!
We all deserve to Feel the Unconditional Love, Belonging and Unity of Our Tribe!
Sessions can be In Person or Online.
Group or Individual Sessions available.
Your Investment:
$200/hr
Somatic Therapy Session
Somatic Therapy
What is your Body saying to you?
Somatic therapy is a body-centered approach to healing that recognises the profound connection between your physical sensations, emotions, and lived experiences. Unlike traditional talk therapy, somatic therapy invites you to slow down, tune inward and listen to the wisdom of your body.
Somatic therapy works with the understanding that stress, trauma, and unprocessed emotions don't simply disappear. Over time, these patterns can show up as anxiety, chronic fatigue, chronic pain, emotional overwhelm, difficulty feeling present, or a persistent sense that something just isn't right.
Through mindful body awareness, somatic therapy helps you access and release what has been held in your nervous system, often for years.
Each session is tailored to your unique needs, moving at a pace that feels safe and supportive. Over time, clients often experience greater calm and emotional regulation, relief from chronic tension, deeper self-awareness, and a renewed sense of feeling at home in their own body.
Somatic therapy can support anyone navigating trauma or PTSD, anxiety and stress, depression or low mood, burnout and exhaustion, grief and loss, life transitions, or a general sense of disconnection from self.
You don't need to have experienced significant trauma to benefit, somatic therapy is for anyone who wants to feel more grounded, present, and alive in their body.
Your Investment:
$110/hr
