Jude is a highly intuitive psychotherapist who offers guidance best suited to you and your circumstances. Sessions draw on traditional 'talk therapy' modalities such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT) , Emotional Focussed Therapy (EFT), Mindfulness, Narrative Therapy combined wth meditation, spiritual guidance and embodiment techniques to assist you to gain insight, self-awareness
and make shifts in your life.
Sessions can be Face to Face or Online.
Reiki Energy Healing Session
Reiki is a Japanese technique used for stress reduction and relaxation that promotes healing on all levels - emotionally, physically and spiritually. The word ‘Reiki’ is made of two Japanese words “Rei” meaning Higher Power and “Ki” meaning Life Force Energy. This spiritually guided modality, or an energy healing modality, helps to relax the client whilst unblocking ‘stuck energy’. It is a safe, gentle and natural treatment administered by laying hands on or near the body.
Many people become so relaxed during a treatment they fall asleep!
Sessions are usually in person however can be online if you would prefer.
Systemic Family Constellations Therapy
Systemic Family Constellations is an experiential modality used to help reveal the hidden dynamics within a family that may impact the client (often unconsciously)in their day to day life. Developed in the 1990s by German psychotherapist Bert Hellinger (who spent some time with a Zulu Tribe) realised there was more to family and relationship therapy than traditional methods. At the core is the concept that we inherit issues, trauma, patterns and concerns from our family, be they physical, emotional or spiritual. Once revealed these can be healed and shifted. To some degree it is a form of ancestral healing which allows the strengths and support of family to come through.
We all deserve to feel the unconditional love, belonging and unity of our tribe!
Sessions can be In Person or Online.
Group or Individual Sessions available.